Did you know that July is Minority Mental Health Awareness Month? July being minority mental health month always reminds me of college. I was supposed to be a psych major …
Health & Wellness
A Mid Year Reflection
Wow. 6 months of 2020 down, 6 months to go. I think it's safe to say 2020 has been a W I L D ride. I feel as though I've lived through a lifetime of events since January, hell …
Figuring Out Food & Fitness
NOTE: Before I begin this post I want to stress that I am not a registered nutritionist or a doctor. This post is not meant to give advice but more to offer you something to …
