Health & Wellness
A huge part of my life has always been moving my body in a way that feels good. After officially hitting "swammer" status after high-school I really had to figure out how fitness and wellness would be a part of my life. Posts here are all about that continued journey.
Mental Health doesn't discriminate BUT like many things the system that it's operating in is. This Minority Mental Health month comes at a time that is unlike anything many of us have lived through before. Here are the 4 things I've done during this Minority Mental Health Month to put myself first.
Somehow we have made it. We are half way through the unbelievable year that 2020 has been. Read on for insight into how I journal out my mid-year reflections.
What I've learned about thinking about food after not thinking about it for most of my life.